My Specializations

Together on the Journey

I strive to create an empathic therapeutic space that suits the needs of each unique client that attends sessions with me here at Press Start Therapy. If one of the approaches below resonates with you, consider inquiring about a consultation.

Psychodynamic Therapy 

Explores the impact of past and present relationships on our emotional well-being. It helps you understand how past relationships and trauma can create unconscious thought processes and behaviors that no longer serve you and influence your current relationships. By bringing these unconscious thoughts to the conscious mind, you gain awareness and insight that assists in healing from past trauma.

Attachment Theory

Helps clients understand how early relationships shape their current behaviors and relationships, fostering insight and healing. By exploring attachment patterns, clients can develop healthier relational dynamics and strengthen emotional connections with themselves and others, promoting well-being.

ADHD

ADHD is something I'm very familiar with having been diagnosed myself. Using my own experience and the vast knowledge I have around ADHD in teens and adults, I can work with you to reap the benefits of ADHD whilst also coping with some of the unregulated facets.

Working With
Trans Folx

My work with Transgender folx is something which I also am proud to be proficient in. I have written letters for folx securing insurance coverage for gender affirming care, as well as therapy based services as they explore and move forward in their journey. I also have numerous resources and referral points for accompanying care (clinics etc).

Gaming & Geekery

Video game therapy is something I use as a creative approach when working with clients and it has been incredibly positive with both teens and adults. I welcome the geekery, the creative, and the curiosity that video games and geek culture offers. Video game therapy is something Ive found a niche in & has helped identify and promote the strengths clients may have locked away. In the same vein, it helps to reveal much about someones own trauma & healing journey

Therapy Techniques

I utilize other techniques such as Narrative Therapy, Solution Focused Therapy, Experiential, and Mindfulness techniques as well as other approaches. 

As a therapist I continue to grow much like my clients and become curious of other theories which benefit the diverse clientele that attend sessions at Press Start Therapy. I am always looking for new and innovative ways to attend to the therapeutic relationship.

Who I Work With 

I work with people individually who have concerns pertaining to, but not limited to: 

★ LGBTQIA2+ 

★ Anxiety 

★ Depression

★ ADHD 

★ Attachment Issues

★ Emotional Regulation

★ Trauma

★ Behavioral Dysregulation

★ Grief & Loss 

★ Identity Exploration 

Therapy is a journey for everyone, a unique experience where vulnerability is part of the work we do and that is not easy. I would like to create and hold space for my clients that is welcoming, safe, and judgment free especially for those who are part of the LGBTQIA2+ community, who self-identify as a geek or gamer, who are neurodivergent, or any teen or adult who needs someone to talk to.

Gaining insight and self-awareness into our feelings and actions is invaluable to how we walk in the world. Being part of your journey would be an honor.